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Consistency vs Intensity
People often overestimate the gains they can make through training in the short term. Conversely, they underestimate their potent...
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People often overestimate the gains they can make through training in the short term. Conversely, they underestimate their potent... -
The greatest depths of our oceans remain a mystery to us, even more so than our knowledge of their com... -
Length tension relationships are at the root of each joint in the body. Our musculature forms a system of levers which pull on the...
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