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Consistency vs Intensity
People often overestimate the gains they can make through training in the short term. Conversely, they underestimate their potent...
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People often overestimate the gains they can make through training in the short term. Conversely, they underestimate their potent... -
Chronic pain is a highly demoralizing prospect. The successful management and treatment of chronic pain requires an iron will and stea... -
While all skeletal muscles have a synergistic function, only one dictates its will upon the rest. The diaphragm serves up oxygen, the mo...
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