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Consistency vs Intensity
People often overestimate the gains they can make through training in the short term. Conversely, they underestimate their potent...
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Length tension relationships are at the root of each joint in the body. Our musculature forms a system of levers which pull on the...
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It should come as no surprise that water is a huge component of muscle function. A constant supply of water perpetuates the motion of n...
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Chronic pain is a highly demoralizing prospect. The successful management and treatment of chronic pain requires an iron will and stea...