Consistency vs Intensity

     People often overestimate the gains they can make through training in the short term. Conversely, they underestimate their potent...

  • Consistency vs Intensity
         People often overestimate the gains they can make through training in the short term. Conversely, they underestimate their potent...
  • The Master Regulator
    While all skeletal muscles have a synergistic function, only one dictates its will upon the rest. The diaphragm serves up oxygen, the mo...
  • Length Tension Relationships
    Length tension relationships   are at the root of each joint in the body. Our musculature forms a system of levers which pull on the...