Consistency vs Intensity

     People often overestimate the gains they can make through training in the short term. Conversely, they underestimate their potent...

  • The Master Regulator
    While all skeletal muscles have a synergistic function, only one dictates its will upon the rest. The diaphragm serves up oxygen, the mo...
  • Consistency vs Intensity
         People often overestimate the gains they can make through training in the short term. Conversely, they underestimate their potent...
  • Power of the Mind
    Chronic pain is a highly demoralizing prospect. The successful management and treatment of chronic pain requires an iron will and stea...