Consistency vs Intensity

     People often overestimate the gains they can make through training in the short term. Conversely, they underestimate their potent...

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                                The greatest depths of our oceans remain a mystery to us, even more so than our knowledge of their com...
  • Length Tension Relationships
    Length tension relationships   are at the root of each joint in the body. Our musculature forms a system of levers which pull on the...
  • Tissue Hydration
    It should come as no surprise that water is a huge component of muscle function. A constant supply of water perpetuates the motion of n...