Consistency vs Intensity

     People often overestimate the gains they can make through training in the short term. Conversely, they underestimate their potent...

  • Consistency vs Intensity
         People often overestimate the gains they can make through training in the short term. Conversely, they underestimate their potent...
  • The Frontier of Myofascial Medicine
                                The greatest depths of our oceans remain a mystery to us, even more so than our knowledge of their com...
  • Length Tension Relationships
    Length tension relationships   are at the root of each joint in the body. Our musculature forms a system of levers which pull on the...